Health At Every Size: The Surprising Truth About Your Weight

Price: $9.99
(as of Sep 18,2023 12:17:42 UTC – Details)

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.
The solution?

Health at Every Size.

Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

From the Publisher

scale in trashscale in trash

Margo MaineMargo Maine

Deb BurgardDeb Burgard

Judith Matz & Ellen FrankelJudith Matz & Ellen Frankel

myths vs realitymyths vs reality

Publisher ‏ : ‎ BenBella Books; Second edition (May 4, 2010)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1935618253
ISBN-13 ‏ : ‎ 978-1935618256
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 6 x 1.06 x 9 inches

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